Chakra 1 is the Root Chakra
The Sanskrit name for Chakra 1 is Muladhara
- Sanskrit name Muladhara.
- Chakra 1 is directly associated with the body and its survival.
- It affects the lower body “base”, reproductive system, skin, bones, muscle, pelvis, legs, and feet.
- It influences thoughts about safety, security, & desires.
Sound: LAM
Note: C-396Hz
Vowel: Uhg
Aromatherapy: Patchouli, Ylang Ylang, Orange
Crystal/stone: Red Garnet, Hematite, Onyx, Ruby, Jasper
Affirmation: I am always grounded in mother earth and I am supported at all times.
- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!
Chakra 2 is the Sacral Chakra. Its Sanskrit name is Svadhisthana
- Sanskrit name is Svadhisthana.
- Chakra 2 is directly associated with intimacy & emotional needs.
- It affects the lower abdomen, adrenal glands, spleen, kidneys, & genitals.
It also influences thoughts about feelings, boundaries, sexuality, creativity, pleasure, and letting go.
Sound: VAM
Note: D- 417Hz
Vowel: Ooh
Aromatherapy: Orange, grapefruit, Nutmeg, Vanilla, Bergamot, Lime, Grapefruit, Lemon
Crystal/stone: Carnelian, Orange Zincite, Orange Tourmaline, Coral, Fire Opal, Tigers Eye
Affirmation: I am a creative being and I am free to express myself.
- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!
Chakra 3 Solar Plexus Chakra
- Sanskrit name is Manipura.
- Chakra 3 is directly associated with personal power and control.
- This chakra affects the upper abdomen, pancreas, liver, gallbladder, stomach, & upper spine.
It also influences thoughts about personal power, trust, beliefs, self-esteem, emotions, and decisions.
Sound: RAM
Note: E- 528Hz
Vowel: Ohh
Aromatherapy: Lemon, Bergamot, Lime, Grapefruit
Crystal/stone: Yellow Agate, Citrine, Tigers Eye, Amber, Golden Topaz
Affirmation: I am powerful, confident, and deserving. I am one with I am.
- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!
Chakra 4 the Heart Chakra. The Sanskrit name is Anahata
- Sanskrit name is Anahata.
- Chakra 4 is directly associated with compassion and love.
- The Heart Chakra affects the thymus, heart, breasts, arms, lungs, circulation, and immune system.
- It also influences thoughts about harmony, the power of love, sharing, giving, and receiving.
Sound therapy: YAM
Note: F-639Hz
Vowel: Aww
Aromatherapy: Wintergreen, Balsam Fir, Cardamon, Eucalyptus
Crystal/stone: Aventurine, Emerald, Rose Quartz, Fluorite
Affirmation: I have unconditional love for myself and others
- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!
Chakra 5 the Throat Chakra. The Sanskrit name is Vishuddha
- Sanskrit name is Vishuddha.
- The throat chakra is directly associated with openness and self-expression.
- It affects the throat, thyroid gland, sinuses, ears, and vocal cords.
- It also influences thoughts about speaking up, ideas, healing, releasing, creativity, communicating feelings, and voice.
Sound therapy: HAM
Note: G- 741Hz
Vowel: Eye
Aromatherapy: Peppermint, Eucalyptus, Hyssop, Rosemary
Crystal/stone: Lapis Lazuli, Sodalite, Azurite, Turquoise
Affirmation: I have my own voice and have meaningful words to share
- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!
Chakra 6 is the Third Eye Chakra. The Sanskrit name is Ajna
- The Sanskrit name is Ajna.
- Ajna is associated with psychic abilities and intuition. It affects the pituitary gland, the nervous system, the brain, eyes, & nose.
- It also influences thoughts about truth, spirituality, wisdom, vision, imagination, & psychic awareness.
Sound therapy: SHAM
Note: A- 852Hz
Vowel: Ay
Aromatherapy: Ylang Ylang, Jasmine, Sandalwood, Mandarin
Crystal/stone: Amethyst, Purple fluorite, Ametrine, Charoite
Affirmation: I trust my intuition and the inner voice that guides me
- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!
Chakra 7 is the Crown Chakra. The Sanskrit name is Sahasrara
- The Sanskrit name is Sahasrara.
- The Crown Chakra is directly associated with wisdom and selflessness.
- It affects the pineal gland, central nervous system, and cerebral cortex.
- The 7th chakra also influences thoughts about loving, compassion, ethics, connection, harmony, & peace.
Sound therapy: OM
Note: B- 963Hz
Vowel: Eee
Aromatherapy: Lavender, Chamomile, Lemon, Petitgrain
Crystal/stone: Clear Quartz, Selenite, Amethyst, Diamond, Howlite
Affirmation: I am one with my higher self. I am love and forgiveness, and I am connected to everything
- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!