aRomyTherapy

Massage Therapy & Body Treatments for the Mind, Body & Soul

Chakra Soul Bath 1

I AM

Root Chakra

Chakra-1 I AM
  • Sanskrit name Muladhara.
  • Chakra 1 is directly associated with the body and its survival.
  • It affects the lower body “base”, reproductive system, skin, bones, muscle, pelvis, legs, and feet.
  • It influences thoughts about safety, security, & desires.

Sound: LAM

Note: C-396Hz

Vowel: Uhg

Aromatherapy: Patchouli, Ylang Ylang, Orange

Crystal/stone: Red Garnet, Hematite, Onyx, Ruby, Jasper

Affirmation: I am always grounded in mother earth and I am supported at all times.

Sea salt, Epsom salt, Citric Acid, Corn Starch,
Baking Soda, Essential Oils
Laminated Chakra 1 Description Card
Crystal Healing Stone

Sea salt, Epsom salt, Citric Acid, Corn Starch,
Baking Soda, Essential Oils
Laminated Chakra 1 Description Card
Crystal Healing Stone

  • Fill the tub with warm water.
  • Add Chakra Soul Bath and crystal to the tub.
  • Hold the crystal close to your chakra center, & bring in your positive intentions.
  • Sit back, relax and take a few deep breaths.
  • Inhale and hold your breath for 5 seconds.
  • Exhale the audible vibrational sound of LAM, the chakra sound written on the back of Chakra 1 card.
  • Repeat the audible vibrational sound with your exhale another 5 times.
  • Relax for 10 to 20 minutes.
  • After your bath drink, 1-2 glasses of water and rest for 30 minutes.
  • Preferably take your Soul bath before bed.
  • Use it on the full moon or any time you need to relax and let go.

Chakra 2

Sacral Chakra

I FEEL

Chakra - 2 I FEEL
  • Sanskrit name is Svadhisthana.
  • Chakra 2 is directly associated with intimacy & emotional needs.
  • It affects the lower abdomen, adrenal glands, spleen, kidneys, & genitals.
  • It also influences thoughts about feelings, boundaries, sexuality, creativity, pleasure, and letting go.

Sound: VAM

Note: D- 417Hz

Vowel: Ooh

Aromatherapy: Orange, grapefruit, Nutmeg, Vanilla, Bergamot, Lime, Grapefruit, Lemon

Crystal/stone: Carnelian, Orange Zincite, Orange Tourmaline, Coral, Fire Opal, Tigers Eye

Affirmation: I am a creative being and I am free to express myself.

Sea Salt, Epsom Salts, Citric Acid, Corn Starch,
Baking Soda, Essential Oils
Laminated Chakra 2 description card
Crystal healing stone

Sea Salt, Epsom Salts, Citric Acid, Corn Starch,
Baking Soda, Essential Oils
Laminated Chakra 2 description card
Crystal healing stone

  • Fill the tub with warm water.
  • Add Chakra Soul Bath and crystal to the tub.
  • Hold the crystal close to your chakra center, & bring in your positive intentions.
  • Sit back, relax and take a few deep breaths.
  • Inhale and hold your breath for 5 seconds.
  • Exhale the audible vibrational sound of VAM, the chakra sound written on the back of Chakra 2 card.
  • Repeat the audible vibrational sound with your exhale another 5 times.
  • Relax for 10 to 20 minutes.
  • After your bath drink, 1-2 glasses of water and rest for 30 minutes.
  • Preferably take your Soul bath before bed.
  • Use it on the full moon or any time you need to relax and let go.

Chakra 3

Solar Plexus Chakra

I DO

Chakra - 3 I DO
  • Sanskrit name is Manipura.
  • Chakra 3 is directly associated with personal power and control.
  • This chakra affects the upper abdomen, pancreas, liver, gallbladder, stomach, & upper spine.
  • It also influences thoughts about personal power, trust, beliefs, self-esteem, emotions, and decisions.

Sound: RAM

Note: E- 528Hz

Vowel: Ohh

Aromatherapy: Lemon, Bergamot, Lime, Grapefruit

Crystal/stone: Yellow Agate, Citrine, Tigers Eye, Amber, Golden Topaz

Affirmation: I am powerful, confident, and deserving. I am one with I am.

Sea Salt, Epsom Salts, Citric Acid, Corn Starch,
Baking Soda, Essential Oils
Laminated Chakra 3 description card
Crystal healing stone

Sea Salt, Epsom Salts, Citric Acid, Corn Starch,
Baking Soda, Essential Oils
Laminated Chakra 3 description card
Crystal healing stone

  • Fill the tub with warm water.
  • Add Chakra Soul Bath and crystal to the tub.
  • Hold the crystal close to your chakra center, & bring in your positive intentions.
  • Sit back, relax and take a few deep breaths.
  • Inhale and hold your breath for 5 seconds.
  • Exhale the audible vibrational sound of RAM, the chakra sound written on the back of Chakra 3 card.
  • Repeat the audible vibrational sound with your exhale another 5 times.
  • Relax for 10 to 20 minutes.
  • After your bath drink, 1-2 glasses of water and rest for 30 minutes.
  • Preferably take your Soul bath before bed.
  • Use it on the full moon or any time you need to relax and let go.

Chakra 4

Heart Chakra.

I LOVE

Chakra - 4 I LOVE
  • Sanskrit name is Anahata.
  • Chakra 4 is directly associated with compassion and love.
  • The Heart Chakra affects the thymus, heart, breasts, arms, lungs, circulation, and immune system.
  • It also influences thoughts about harmony, the power of love, sharing, giving, and receiving.

Sound therapy: YAM

Note: F-639Hz

Vowel: Aww

Aromatherapy: Wintergreen, Balsam Fir, Cardamon, Eucalyptus

Crystal/stone: Aventurine, Emerald, Rose Quartz, Fluorite

Affirmation: I have unconditional love for myself and others

Sea Salt, Epsom Salts, Citric Acid, Corn Starch,
Baking Soda, Essential Oils
Laminated Chakra 4 description card
Crystal healing stone

Sea Salt, Epsom Salts, Citric Acid, Corn Starch,
Baking Soda, Essential Oils
Laminated Chakra 4 description card
Crystal healing stone

  • Fill the tub with warm water.
  • Add Chakra Soul Bath and crystal to the tub.
  • Hold the crystal close to your chakra center, & bring in your positive intentions.
  • Sit back, relax and take a few deep breaths.
  • Inhale and hold your breath for 5 seconds.
  • Exhale the audible vibrational sound of YAM, the chakra sound written on the back of Chakra 4 card.
  • Repeat the audible vibrational sound with your exhale another 5 times.
  • Relax for 10 to 20 minutes.
  • After your bath drink, 1-2 glasses of water and rest for 30 minutes.
  • Preferably take your Soul bath before bed.
  • Use it on the full moon or any time you need to relax and let go.

Chakra 5

Throat Chakra

I SPEAK

Chakra - 5 I SPEAK
  • Sanskrit name is Vishuddha.
  • The throat chakra is directly associated with openness and self-expression.
  • It affects the throat, thyroid gland, sinuses, ears, and vocal cords.
  • It also influences thoughts about speaking up, ideas, healing, releasing, creativity, communicating feelings, and voice.

Sound therapy: HAM

Note: G- 741Hz

Vowel: Eye

Aromatherapy: Peppermint, Eucalyptus, Hyssop, Rosemary

Crystal/stone: Lapis Lazuli, Sodalite, Azurite, Turquoise

Affirmation: I have my own voice and have meaningful words to share

Sea Salt, Epsom Salts, Citric Acid, Corn Starch,
Baking Soda, Essential Oils
Laminated Chakra 5 description card
Crystal healing stone

Sea Salt, Epsom Salts, Citric Acid, Corn Starch,
Baking Soda, Essential Oils
Laminated Chakra 5 description card
Crystal healing stone

  • Fill the tub with warm water.
  • Add Chakra Soul Bath and crystal to the tub.
  • Hold the crystal close to your chakra center, & bring in your positive intentions.
  • Sit back, relax and take a few deep breaths.
  • Inhale and hold your breath for 5 seconds.
  • Exhale the audible vibrational sound of HAM, the chakra sound written on the back of Chakra 5 card.
  • Repeat the audible vibrational sound with your exhale another 5 times.
  • Relax for 10 to 20 minutes.
  • After your bath drink, 1-2 glasses of water and rest for 30 minutes.
  • Preferably take your Soul bath before bed.
  • Use it on the full moon or any time you need to relax and let go.

Chakra 6

Third Eye Chakra

I SEE

Chakra - 6 I SEE
  • The Sanskrit name is Ajna.
  • Ajna is associated with psychic abilities and intuition. It affects the pituitary gland, the nervous system, the brain, eyes, & nose.
  • It also influences thoughts about truth, spirituality, wisdom, vision, imagination, & psychic awareness

Sound therapy: SHAM

Note: A- 852Hz

Vowel: Ay

Aromatherapy: Ylang Ylang, Jasmine, Sandalwood, Mandarin

Crystal/stone: Amethyst, Purple fluorite, Ametrine, Charoite

Affirmation: I trust my intuition and the inner voice that guides me

Sea Salt, Epsom Salts, Citric Acid, Corn Starch,
Baking Soda, Essential Oils
Laminated Chakra 6 description card
Crystal healing stone

Sea Salt, Epsom Salts, Citric Acid, Corn Starch,
Baking Soda, Essential Oils
Laminated Chakra 6 description card
Crystal healing stone

  • Fill the tub with warm water.
  • Add Chakra Soul Bath and crystal to the tub.
  • Hold the crystal close to your chakra center, & bring in your positive intentions.
  • Sit back, relax and take a few deep breaths.
  • Inhale and hold your breath for 5 seconds.
  • Exhale the audible vibrational sound of SHAM, the chakra sound written on the back of Chakra 6 card.
  • Repeat the audible vibrational sound with your exhale another 5 times.
  • Relax for 10 to 20 minutes.
  • After your bath drink, 1-2 glasses of water and rest for 30 minutes.
  • Preferably take your Soul bath before bed.
  • Use it on the full moon or any time you need to relax and let go.

Chakra 7

Crown Chakra

I UNDERSTAND

Chakra - 7 I UNDERSTAND
  • The Sanskrit name is Sahasrara.
  • The Crown Chakra is directly associated with wisdom and selflessness.
  • It affects the pineal gland, central nervous system, and cerebral cortex.
  • The 7th chakra also influences thoughts about loving, compassion, ethics, connection, harmony, & peace.

Sound therapy: OM

Note: B- 963Hz

Vowel: Eee

Aromatherapy: Lavender, Chamomile, Lemon, Petitgrain

Crystal/stone: Clear Quartz, Selenite, Amethyst, Diamond, Howlite

Affirmation: I am one with my higher self. I am love and forgiveness, and I am connected to everything

Sea Salt, Epsom Salts, Citric Acid, Corn Starch,
Baking Soda, Essential Oils
Laminated Chakra 7 description card
Crystal healing stone

  • Fill the tub with warm water.
  • Add Chakra Soul Bath and crystal to the tub.
  • Hold the crystal close to your chakra center, & bring in your positive intentions.
  • Sit back, relax and take a few deep breaths.
  • Inhale and hold your breath for 5 seconds.
  • Exhale the audible vibrational sound of OM, the chakra sound written on the back of Chakra 7 card.
  • Repeat the audible vibrational sound with your exhale another 5 times.
  • Relax for 10 to 20 minutes.
  • After your bath drink, 1-2 glasses of water and rest for 30 minutes.
  • Preferably take your Soul bath before bed.
  • Use it on the full moon or any time you need to relax and let go.