The Sanskrit name is Muladhara,
It is directly associated with the body and its survival.
It affects the lower body “base”, reproductive system, skin, bones, muscle, pelvis, legs, and feet.
It influences thoughts about safety, security, & desires.
Sound:
LAM
Note:
C-396Hz
Vowel:
Uhg
Aromatherapy: Patchouli, ylang ylang, orange
Crystal/stone: Red garnet, hematite, onyx, ruby, jasper
Affirmation:
I am always grounded in mother earth and I am supported at all times.
What To Do:
- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!