Chakra 1 is the Root Chakra
The Sanskrit name for Chakra 1 is Muladhara
Chakra 1 is the Root Chakra. The Sanskrit name is Muladhara, & it is directly associated with the body and its survival. It affects the lower body “base”, reproductive system, skin, bones, muscle, pelvis, legs, and feet. It influences thoughts about safety, security, & desires.
Sound: LAM
Note: C-396Hz
Vowel: Uhg
Aromatherapy: Patchouli, ylang ylang, orange
Crystal/stone: Red garnet, hematite, onyx, ruby, jasper
Affirmation: I am always grounded in mother earth and I am supported at all times.
- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!
Chakra 2 is the Sacral Chakra. Its Sanskrit name is Svadhisthana
Sound: VAM
Note: D- 417Hz
Vowel: Ooh
Aromatherapy: Orange, grapefruit, nutmeg, Vanilla, Bergamot, lime, grapefruit, lemon
Crystal/stones: Carnelian, Orange zincite, orange tourmaline, coral, fire opal, tigers eye
Affirmation: I am a creative being and I am free to express myself.
- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!
Chakra 3 Solar Plexus Chakra
Sound: RAM
Note: E- 528Hz
Vowel: Ohh
Aromatherapy: Lemon, Bergamot, lime, grapefruit
Crystals/stones: Yellow agate, citrine, tigers eye, amber, golden topaz
Affirmation: I am powerful, confident, and deserving. I am one with I am.
- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!
Chakra 4 the Heart Chakra. The Sanskrit name is Anahata
Sound therapy: YAM
Note: F-639Hz
Vowel: Aww
Aromatherapy: wintergreen, balsam fir, cardamon, eucalyptus
crystal/stones: aventurine, emerald, rose quartz, fluorite
Affirmation: I have unconditional love for myself and others
- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!
Chakra 5 the Throat Chakra. The Sanskrit name is Vishuddha
Chakra 5 is the Throat Chakra with the Sanskrit name Vishuddha. The throat chakra is directly associated with openness and self-expression.It affects the throat, thyroid gland, sinuses, ears, and vocal cords.The throat chakra also influences thoughts about speaking up, ideas, healing, releasing, creativity, communicating feelings, and voice.
Sound: HAM
Note: G- 741Hz
Vowel: Eye
Aromatherapy: peppermint, eucalyptus, hyssop, Rosemary
Crystal/stones: Lapis Lazuli, sodalite, azurite, turquoise
Affirmation: I have my own voice and have meaningful words to share
- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!
Chakra 6 is the Third Eye Chakra. The Sanskrit name is Ajna
Chakra 6 is the Third Eye Chakra. The Sanskrit name is Ajna.Ajna is associated with psychic abilities and intuition. The 6th chakra affects the pituitary gland, the nervous system, the brain, eyes, & nose. It also influences thoughts about truth, spirituality, wisdom, vision, imagination, & psychic awareness
Sound: SHAM
Note: A- 852Hz
Vowel: Ay
Aromatherapy: ylang ylang, jasmine, sandalwood, mandarin.
Crystal/stones: Amethyst, Purple fluorite, Ametrine, Charoite. Affirmation: I trust my intuition and the inner voice that guides me.- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!
Chakra 7 is the Crown Chakra. The Sanskrit name is Sahasrara
Chakra 7 is the Crown chakra and its Sanskrit name is Sahasrara .The crown Chakra is directly associated with wisdom and selflessness. It affects the pineal gland, central nervous system, and cerebral cortex. The 7th chakra also influences thoughts about loving, compassion, ethics, connection, harmony, & peace.
Sound: OM
Note: B- 963Hz
Vowel: Eee
Aromatherapy: lavender, chamomile, lemon, petitgrain.
Crystal/stones: Clear Quartz, selenite, Amethyst, Diamond, Howlite.
Affirmation: I am one with my higher self. I am love and forgiveness, and I am connected to everything.
- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!