Chakra 5 the Throat Chakra. The Sanskrit name is Vishuddha
Chakra 5 is the Throat Chakra with the Sanskrit name Vishuddha.
The throat chakra is directly associated with openness and self-expression.
It affects the throat, thyroid gland, sinuses, ears, and vocal cords.
The throat chakra also influences thoughts about speaking up, ideas, healing, releasing, creativity, communicating feelings, and voice.
Sound: HAM
Note: G- 741Hz
Vowel: Eye
Aromatherapy: peppermint, eucalyptus, hyssop, Rosemary
Crystal/stones: Lapis Lazuli, sodalite, azurite, turquoise
Affirmation: I have my own voice and have meaningful words to share
What To Do:
- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!