Chakra 3 Solar Plexus Chakra. Its Sanskrit name is Manipura.
Chakra 3 is the Solar Plexus chakra and its Sanskrit name is Manipura
Manipura is directly associated with personal power and control.
This chakra affects the upper abdomen, pancreas, liver, gallbladder, stomach, & upper spine
It also influences thoughts about personal power, trust, beliefs, self-esteem, emotions, and decisions.
Sound: RAM
Note: E- 528Hz
Vowel: Ohh
Aromatherapy: Lemon, Bergamot, lime, grapefruit
Crystals/stones: Yellow agate, citrine, tigers eye, amber, golden topaz
Affirmation: I am powerful, confident, and deserving. I am one with I am.
What To Do:
- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!