Chakra 2 is the Sacral Chakra. Its Sanskrit name is Svadhisthana
Chakra 2 the Sacral Chakra with the Sanskrit name of Svadhisthana is directly associated with intimacy & emotional needs.
It affects the lower abdomen, adrenal glands, spleen, kidneys, & genitals.
It also influences thoughts about feelings, boundaries, sexuality, creativity, pleasure, and letting go.
Sound: VAM
Note: D- 417Hz
Vowel: Ooh
Aromatherapy: Orange, grapefruit, nutmeg, Vanilla, Bergamot, lime, grapefruit, lemon
Crystal/stones: Carnelian, Orange zincite, orange tourmaline, coral, fire opal, tigers eye
Affirmation: I am a creative being and I am free to express myself
What To Do:
- Set your intentions and affirmations.
- Breathe in.
- Hold 5 seconds.
- Breathe out the mantra LAM
- Repeat 5 times.
- Let go, clear your mind, and Recharge!